In 100 g (Grams) of Waterchestnuts, chinese, (matai), raw there is 0.1 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Waterchestnuts, chinese, (matai), raw.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, cupu assu	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	100 g	100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100 g	100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100 g	100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	100 g	100%

Waterchestnuts, chinese, (matai), raw

Waterchestnuts, chinese, (matai), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Waterchestnuts, chinese, (matai), raw are listed below.

Water	73.46 g	73.46%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.1 g	0.1%
Ash	1.1 g	1.1%
Carbohydrate, by difference	23.94 g	23.94%
Fiber, total dietary	3 g	3%
Sugars, total	4.8 g	4.8%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.06 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	63 mg	0.06%
Potassium, K	584 mg	0.58%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.5 mg
Copper, Cu	0.326 mg
Manganese, Mn	0.331 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4 mg

Nutrients in Waterchestnuts, chinese, (matai), raw